Before Nike came into my life, I went to the gym four or five times a week. Now I consider myself lucky if I can get to the gym twice in a week. Exercise has always been very important to me so my drastically reduced gym time has been frustrating. Needless to say, I couldn’t have been more thrilled when I stumbled across an article called, “Perks of a Pup” in my Women’s Health magazine today .
If you need an exercise buddy, you should consider the four-legged variety, according to research presented at the Conference of the International Society for Anthrozoology. Volunteers walked five days a week with either a dog or a friend or a spouse. At the end of the 12 weeks, the dog walkers were more fit and could hoof it faster than those who walked with people. Attitude is contagious, says researchers. Dogs are always eager to go outside, and that enthusiasm spreads to their human companions. On the other hand, the two-legged workout partners discouraged each other with excuses like “I’m too tired today.” Another canine bonus; You won’t get away with slacking off. “Dogs need to be walked frequently,” says principal investigator Rebecca Johnson, Ph.D., of the University of Missouri.
It makes perfect sense. Sure, I’m no longer sweating it out at the gym for 1.5 hours every other morning. But I am taking Nike out for walks several times each and every day and I can no longer get away with slacking off. Who knows, maybe I’ll even be able to “hoof it faster” after several more weeks with my pup!





